My Back's Gone!

health, fitness, medicine · EN

One minute you’re living your best life… the next minute you sneeze, tie a shoelace, or look at a chair funny and your back decides to pack its bags and go on holiday without you. In this episode, we dive into: • Why your back sometimes “goes” with the drama of a soap‑opera exit • What’s actually happening (spoiler: it’s usually your nervous system throwing a tantrum, not a snapped spine) • Why the pain feels like you’ve been hit by a bus even though you were just picking up a sock • How to calm things down before you start writing your will • The simple moves that get you back to normal life — including sitting, standing, and existing If you’ve ever frozen mid‑bend like a malfunctioning robot or shouted “OH NO NO NO” while trying to get off the sofa, this episode is for you. It’s funny, reassuring, and will help you feel a whole lot less broken.