Rob Hourmont's Reality Check

EN-US

Health, habits, and hard truths. Join former Olympic ski racer turned health coach Rob Hourmont for honest conversations about building a healthier body and sharper mind — nutrition, weight loss, movement, and the habits that keep you young, fresh, and agile for life. It's also about mindset: how to be happier, more productive, and genuinely successful. But this isn't just a health show. Rob speaks his mind on what's really going on in the world — politics, current affairs, global dangers, the state of different countries, and the issues that don't get talked about honestly enough. Add in reflections from his books and life experience across a dozen countries, and you've got unfiltered opinions on the topics that matter. No fluff, no filler — just the reality check you didn't know you needed.