Shirley You Can Too

education, self improvement, health, fitness, mental · EN

Welcome to The Shirley You Can Too Podcast — the space where real conversations meet transformation. I’m Shirley Maycon-Thomas — life coach, fitness professional, sober woman, (Re)birth doula, and proof that your past does not disqualify your future. After decades of overcoming addiction, shame, self-doubt, trauma, burnout, and reinvention… I created this podcast to remind you that no matter where you’ve been, you can rise too. This podcast is for the people who know deep down they’re meant for more. The ones craving confidence, peace, purpose, healing, freedom, better health, deeper truth, and a life that actually feels good from the inside out. Expect raw and honest conversations about: • personal growth • confidence & self-worth • healing & transformation • sobriety & mindset • relationships & boundaries • fitness & wellness • spirituality & emotional healing • reinvention in midlife • and wh