Cheat Code Nutrition

health, fitness, mental, kids, family, parenting · EN-US

Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young—Integrative and Functional Nutrition Practitioner, Microbiome Clinical Science Practitioner, and specialist in women’s metabolic health—as she explores the powerful connections between gut health, hormones, genetics, and metabolism.With a particular focus on perimenopause, menopause, and smarter GLP-1 use, Elly helps women understand what’s happening beneath their symptoms so they can stop guessing and start making targeted changes that align with their unique biology.Through functional labs, microbiome science, precision nutrition, and practical, evidence-informed strategies, you’ll learn how to improve digestion, protect muscle, support hormone balance, optimize your metabolism, and use today’s most powerful health tools without sacrificing your long-term well-being.This is where cutting-edge science meets the foundations that actually create lasting results—because the shot is