Psychology of Habits (With Jane Smith)

health, fitness, mental, society, culture, personal, journals · EN

The Psychology of Habits (With Jane Smith) — Is a show that hands you the reasons behind what you do and leaves you understanding yourself a little better. Hi, I’m Jane Smith. I keep coming back to one question: why do we build the strange routines that shape the youngest version of us? I wanted a place to untangle that curiosity with you. In each episode, I unpack the science into plain sentences, braid in everyday examples and close with a moment that stays with you. I explore friendships, breakups, work stress, money worries and the small rituals that make up adulthood in your twenties. You know that thing you do without thinking? I’m here because I want to know why you do it. New episodes arrive every Monday, Thursday and Sunday at 4:00 AM — think of each one as a little mirror for how your mind drafts its scripts. This is for the twenty-something who’s juggling first jobs and first loves, the friend who questions every decision, and the one tryi