Meant to Move

health, fitness · EN

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring sto