Still Waters With Li

health, fitness, mental · EN

Still Waters with Li is a grounded space for honest conversations about mental health, healing, spirituality, identity, and personal growth through both a clinical and human lens. Hosted by Li: a mother, wife, lifelong learner, and clinical mental health counseling student, this podcast explores the realities of emotional healing, nervous system regulation, grief, trauma, religious deconstruction, cultural identity, and life transitions with compassion, curiosity, and accountability. Drawing from counseling concepts, lived experience, mindfulness, and the reflective wisdom of the I Ching, Still Waters with Li honors both science and spirituality without blurring the boundaries between them. This isn’t a space for pseudoscience, toxic positivity, or spiritual bypassing. It’s a space for grounded reflection, emotional honesty, and learning how to navigate life with greater self-awareness and intention. Whether you’re rebuilding yourself, questioning ol