unDIETING 101

health, fitness, education, self improvement · EN

Are you tired of the endless cycle of diets that work at first, then leave you heavier and more frustrated than before? unDIETING 101 is the show for people who want to lose weight permanently but realize that traditional dieting isn’t the answer. Each episode cuts through nutrition confusion with evidence-based insights that debunk persistent dieting myths while offering practical alternatives. I guide you through understanding your unique weight triggers—those physical, emotional, and environmental factors keeping you stuck in the diet cycle. You’ll learn to decode your body’s natural hunger and fullness signals, rebuild food trust, and develop sustainable habits that work with your body’s wisdom rather than against it. This isn’t about finding the perfect meal plan or following more food rules—it’s about unlearning harmful dieting mentality and discovering what truly works for your individual body. Whether you’re recovering from years of restrictive eating or simply seeking a bal