Self Full with Wilson Huang

health, fitness, mental, education, self improvement, society, culture · EN-US

Self Full with Wilson Huang is a weekly mental wellness podcast about overthinking,people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotionalpatterns nobody hands you a manual for.Each week, Wilson breaks down one pattern that quietly runs your life, explains what'sreally happening in your brain and nervous system (grounded in psychology andneuroscience), and gives you simple tools you can use that week — no jargon, no gurutalk. New episodes every Tuesday.If you've ever lain awake at 1am with a brain that won't shut off, said yes when youmeant no, or felt like everyone else got a guidebook for life that you missed — thisshow is for you.