The Check In! with Dillan

health, fitness, mental · EN

The Check In! with Dillan is about the stories, systems, and relationships that shape who we become.Hosted by therapist Dillan Koch, each episode explores the emotional patterns, family dynamics, community experiences, and life events that influence how we show up in the world. Through honest conversations with real people, leaders, advocates, and experts, this podcast asks deeper questions about mental health, grief, parenting, identity, resilience, and growth. Because the way we show up isn’t random & when we understand what shaped us, we can begin to choose what comes next