Purposeful Practices: Creating Healthy Habits

health, fitness, mental · EN

Purposeful practices is a podcast hosted by Lara Simard, a journalism student exploring the world of healthy living and schedule making. As a previously scattered and anxious person, she shares how simple, consistent habits help to alleviate stress and boost productivity. Every two weeks, guests join the podcast to share how health, fitness and spirituality contribute to living a balanced, stress-free life. Episodes are light and conversational, with many guests reflecting on their journey's towards self-improvement. First steps include developing morning routines, setting healthy boundaries, recognizing personal limits—and sometimes, just deciding what kind of waffles to eat.