Mama, sit down!

education, self improvement, health, fitness, mental · EN

Your kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time.Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while rediscovering who you are in the process.Each week, you’ll hear honest stories, faith-filled reflections, and practical wisdom to help you stop over-functioning, start setting boundaries, and finally give yourself permission to rest, laugh, and live again.So go ahead, pour that cup of coffee, take a deep breath, and join the conversation—because it’s your time now, Mama.👉 Subscribe to Mama, Sit Down! and start reclaimi