Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect

health, fitness, mental, education, self improvement · EN-GB

Messy Midlife: It's Not A Crisis, It's A Calling To Connect. The podcast for men and women 35 to 65 navigating the messy middle years. Hosted by Jody Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist, Messy Midlife is where the complicated, courageous, and sometimes chaotic middle of life gets talked about honestly. Through candid conversations and practical coaching insights, Jody explores identity and reinvention, self-trust, core values, morning awareness practice, midlife habits, burnout recovery, and what to do when the version of you that got you here no longer fits. This is a midlife podcast for grown ups asking bigger questions. Who am I now. What matters next. How do I rebuild without burning everything down. If you are feeling loss of identity, fear of the future, overwhelm, anxiety, or a quiet sense that you have lost yourself somewhere along the way, you are in the right place. Each week yo