Meeting mySelf

education, self improvement, health, fitness, mental, kids, family · EN

Meeting mySelf An interesting question arose with starting this Podcast: “Do you want your podcast to feel like someone is meeting you - or learning about you?” To which my response was: “Actually - I would like to come from the starting point of me meeting myself and learning about myself.” Then I was asked: “Okay, what part of yourself are you actually meeting?” To which I responded: “I am meeting all of me – with open arms.” This Podcast is a platform within which I share me: everything that I am, have been and is to come. I hold all of me – past, present and future - unconditionally within myself and in my everyday life journey and experiences. I am here to share how I observe my mind, how I introspect and reflect on points I face within myself, how I work through past trauma and grief when and as it comes up within me in the multitude of layers trauma can manifest in the body. How I assist and support myself to redefine and live words (a process w