The Joy Movement | Science of Joyful Living and Modern Wellness

health, fitness, education, self improvement · EN

A podcast that helps you think differently about how to live.The Joy Movement is about joyful living, positive psychology, happiness, and modern wellness, for anyone who wants to enjoy life again, not just optimise it. We've never known more about wellness. Yet we've never found it harder to enjoy our lives.If you've tried chasing perfect routines, productivity hacks, or wellness trends only to feel more exhausted than alive, you're not alone.Wellness can become another performance project, and the harder you push, the further joy seems to disappear.The Joy Movement offers a different path: joyful living rooted in positive psychology, movement, nutrition, brain health, and everyday practice. Instead of asking how to do more, this show explores how to create more joy, cultivate vitality, strengthen emotional wellbeing and resilience, and enjoy life again without sacrificing your ambition, health, or sense of meaning.Hosted by Kate Thompson-Duwe, entrepreneur, joy advocate, and foun