Before We Burn (out)

business, health, fitness, mental · EN

*What does it take to keep going when the world feels like it's on fire — literally and figuratively?*Before We Burn (Out) is the podcast for people who care deeply about progress, justice, and sustainability, but feel like they're running on empty.Hosted by Sol, a mental fitness trainer, and Nita, a sustainability strategist, each episode blends personal experience with practical tools for resilience, purpose, and courage in the face of political backsliding, climate grief, and generational disillusionment.We know what it's like to push for change inside systems that resist it — boardrooms, activist spaces, corporate corridors. We've been the "good professionals" with the strategies and targets, and we've also been the people lying awake wondering if any of it really matters. This podcast is born out of that tension.What to expect:🫂 Honest conversations about despair, burnout, the hard sell of Net Zero, and why fear-based messaging often backfires👩‍💼 Personal stories from inside