whilst:the podcast

health, fitness, mental, business, entrepreneurship · EN-GB

whilst: the podcast "after all those years of juggle & struggle, I'm on the journey or recovery and rediscovery..." i'm your host Charlotte, a wellness and self-care obsessed beauty salon owner of 14 years and mum to two young children, whilst: is a self-care love letter to every woman who is learning to slow down, soften, and break out of the constant cycle of survival mode // after a lifetime of living in fight-or-flight, a chronic injury forced my body to whisper, then scream — and eventually, it forced me into a deep journey of healing, inner-child healing, nervous system regulation, and rediscovery // this podcast is where I'll unpack it all with honesty, comfort, and “girls-girl-chat” energy // let's have conversations on: ✨ self-care that goes beyond bubble baths and face masks (although I love those too!) ✨ learning and unlearning how to become who we truly are and were before suppressing our inner