Decolonize Your Mind: The Podcast

health, fitness, education · EN-US

Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.Created & hosted by alisha, founder of Traumatized & THRIVING , this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.Each season focuses on a single form of medicine:*Somatic Medicine* : returning to the body through nervous system awareness, embodiment, & movement.*Educational Medicine* : deep dives into decolonized frameworks, trauma literacy, & critical reflection.*Conversational Medicine* : dialogues with revolutionaries, community members, & healers who embody justice & care in practice.This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, i