The Age Smarter Show

health, fitness · EN

Getting older is inevitable. Getting weaker doesn't have to be. The Age Smarter Show is longevity science in plain English — no hype, no fear, no thirty-dollar supplement disguised as a fact. Host Roger Braun (NASM Certified Nutrition Coach, independent longevity researcher, and single dad of three) reads the actual research so you don't have to, then breaks it down into something you can genuinely use. Each episode tackles one real piece of aging science — what changes after 40, what your body slows down or stops making, and the evidence-backed habits that actually move the needle. The goal isn't just to live longer. It's to live stronger: active, sharp, and independent well into your 60s, 70s, and 80s. If you're in midlife and you'd rather age on purpose than by accident, pull up a chair. Let's age smarter — together. New episodes weekly. For informational purposes only — not medical advice.