Circadian Anchor

health, fitness, mental · EN

Sleep science for the nights that won't end. Every week, one real question about sleep — answered from the actual research, including the parts that are inconvenient or unresolved. Why you wake at 3 AM. Whether magnesium does anything. What a GLP-1 does to your sleep. What 24 hours without sleep really does to you. Each episode gives you the specific study, its sample size and its limitations, what the evidence supports and where it stops — and one thing you can actually use tonight. No miracle claims. Nothing dressed up as more certain than it is. Around ten minutes, once a week, for people who are awake when they don't want to be. Written and fact-checked by Brent Burgess. Narration uses a synthetic voice model of his own voice. This podcast is general education and is not medical advice. Sleep problems can have serious underlying causes — talk to your doctor before changing medication, supplements, or treatment. From Fourth Shelf Media.