Thriving with DBT

education, health, fitness · EN

What does it actually look like to learn Dialectical Behavior Therapy skills? In Thriving With DBT, TheraHive takes you behind the closed doors of 1-on-1 coaching sessions. Each season, we follow one real student as they navigate a full module of the TheraHive Adult DBT Skills program. Hosted by Dr. Alicia Smart and Dr. Jesse Finkelstein, these episodes provide a rare, fly-on-the-wall look at the hard work, "aha" moments, and practical applications of DBT skills in real-time. Whether we’re exploring the foundations of Mindfulness or the nuances of Interpersonal Effectiveness, you’ll see the human side of behavioral change. Join us as our students move from feeling stuck to thriving, one skill at a time.