The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

health, fitness, nutrition · EN

Your body isn't broken. Your protocols are incomplete. If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you. I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent women about their bodies. This isn't another perimenopause podcast telling you to manage symptoms. This is about understanding what's actually happening in your body so you can work WITH it instead of against it. Each week, we talk about: The gut-brain-hormone axis and why your digestive issues are connected to your sleep problems • Why cortisol dysregulation keeps you wired at night and storing belly fat during the day • How insulin resistance shows up differently in perimenopause (and what to ac