Barbells, Babies, and Bladders

health, fitness · EN

What if getting stronger and healing your pelvic floor were the same goal, not a trade-off? Hosted by Dr. Mbong Henry, runner, CrossFit mom, Oly weightlifter, mom of 3, and a doctor of physical therapy with 17 years of experience specializing in pelvic health in female athletes, this show sits at the intersection of strength training and women's health: pregnancy, postpartum recovery, perimenopause, and everything in between. Whether you are a barbell athlete distracted about leaks on the platform, you are navigating leakage or prolapse with running, or you have thinking about getting into weightlifting, but you’ve got questions about how that works with a leaky pelvic floor after birth, this show brings - no shame, no choosing between your barbell, running shoes, and your bladder —Just evidence informed straight talk, real stories from the clinic, and practical tools to help you find your starting point. Dr. Mbong also works as a women's health coach, helping acti