Steady Change

education, self improvement, health, fitness, mental · EN

Changing is difficult. No wonder so many people don’t even bother to try. It’s easier and more comfortable to just stay the same. And just when you think you’ve got it, you relapse. Through the “Steady Change" podcast, author and therapist, Brent Edward McNamara, seeks the share his experience from 20 years of addiction counseling and from his own recovery. He has seen what works. And he has seen what doesn’t work. Change is difficult but it’s possible. Whatever you are trying to change about yourself, substance use issues, sex or porn addiction, co-dependency, bad habits like overeating, overspending, gambling. It doesn’t matter. Steady Change is the way to go. Small, steady changes turn into lasting changes. Dramatic changes, sweeping changes, fad diets, they don’t work. After listening to this podcast, you will have learned a better way, a proven way to change.