The Holistic Route

health, fitness, mental · EN

The Holistic Route is a grounded, heart-forward weekly conversation about living more present, more aware, and more connected — in our relationships, our bodies, our minds, our stories, and even in how we relate to grief and death. What began as Autumn’s Substack — a space for honesty, grief, curiosity, spirituality, personality exploration, and whole-life reflection — is now evolving into a podcast co-hosted with her husband James. Together, they dive into the conversations most people avoid but secretly crave — miscarriage, loss, identity, marriage, nervous-system healing, childhood patterns, death, growth, and what it really looks like to wake up to your life instead of running on autopilot. This isn’t polished self-help or “fix yourself fast” advice. It’s real, grounded conversation — thoughtful, vulnerable, sometimes messy, and always intentional. Because when we slow down, tell the truth, and stay present with our experience