Weight Loss With a Side of Grace I Weight Loss After 40, Perimenopause, Strength Training

health, fitness, nutrition, kids, family, parenting · EN

Hi, I’m Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.Do you know how to lose weight, but you just can’t seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” outfit, and wonder why weight loss feels impossible unless you’re miserable?If that’s you, I see you. You’re not lazy or broken. You’re exhausted from carrying shame, restriction, and pressure in a body you don’t feel at home in. You’ve been trying for years, taking care of everyone else, and you just want peace with food, confidence in your clothes, and a better example for your kids.I know what it’s like to chase “perfect” eating and still feel out of control. I used to workout all the time, but I always felt like eating healthy all the time was SO hard. I wanted to want to eat healthy, but i