The Griswold Method: Matt brings together experts in business, health, and happiness

health, fitness, science · EN

The Griswold Method is a conversations-based podcast exploring how the human body and mind are designed to heal, adapt, and perform when given the right conditions and environment. Hosted by Dr. Matt Griswold, each episode features deep, honest conversations with healthcare practitioners, therapists, athletes, and high-performers who are doing meaningful work in the real world. From peptides and regenerative therapies to mental health, performance, recovery, and personal growth, this show goes beyond symptoms and trends to uncover how true healing actually works. Rather than quick fixes, the Griswold Method focuses on first principles: • Creating the right environment for the body to heal • Understanding the body at the cellular, neurological, and emotional level • Using modern tools (peptides, cryotherapy, red light, therapy, movement) as adjuncts, not replacements, for real health • Reconnecting people to the