Progress Your Health Podcast

health, fitness · EN-US

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki.We translate complex hormone science into simple, actionable steps to help you:Balance hormones naturallyLose weight and improve metabolismBoost energy and moodSleep better and reduce night sweatsRestore libido and confidencege with strength, clarity, and vitalityWe cover common hormonal conditions including:Perimenopause + MenopauseThyroid Disorders (Hypothyroidism, Hashimoto’s)Adrenal Issues + Cortisol ImbalancesPMS + PCOSEstrogen Dominance + Low ProgesteroneTestosterone Imbalance in WomenHormone Replacement Therapy (HRT)With real patient examples, research backed strategies, and candid conversations, thi