Triage for the Soul

society, culture, personal, journals · EN-US

You spend your days taking care of everyone else — but who takes care of you?Triage for the Soul is a reflective, honest, and often quietly funny podcast hosted by an Air Force physician assistant and single mom. This is where the emotional side of service, medicine, and motherhood finally gets a voice.In short, meaningful episodes, we unpack burnout that hides behind professionalism, resilience that comes from necessity, and the unseen mental load carried by those who lead, heal, and nurture others. From chaotic clinic days to bedtime meltdowns, from duty obligations to identity shifts, this podcast offers real talk, calm reflection, and practical emotional grounding for the overextended and under-rested.Behind the uniform is a messy bun, a strong heart, and a woman just trying to keep it together — and behind every listener is a story worth tending to.Each episode leaves you feeling:• Seen• Capable• Less aloneThis is your pause. Your reset. Your emotional check-in.Every now