Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

health, fitness, nutrition, mental, education · EN

A Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts. Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles. Inside each episode, we explore: • Sustainable weight loss for women • Nervous system regulation and stress reduction • Hormone health and cycle awareness • Emotional eating and food trust • Burnout and hustle culture