Mental

health, fitness, mental, kids, family, education · EN

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place. Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you. Let’s face it— 📉 Over 62% of young adults report feeling overwhelmed ”most of the time.” 😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars. Each short episode (less than 10 minutes) is a combination of elite mental pe