The Choosing Change Podcast

health, fitness, mental, education, self improvement · EN-US

Hey there, beautiful soul! Welcome to Choosing Change with Miriah Rutledge! I'm your host—licensed marriage and family therapist, wellness enthusiast, and founder of Choosing Change Counseling in Wayne, PA. If you're craving a life that feels more intentional, more aligned, and just more you… you're in the right place. Each week, we'll dive into real, no-cap conversations with experts across the wellness world—from finances to fitness, mental health to mindfulness, relationships to career fulfillment. We'll mix a little playfulness with a lot of heart, and sprinkle in some vulnerability too—because growth doesn't have to be boring. So grab your favorite cozy drink, settle in, and let's choose change together. Important Notice: Please ReadIf you or someone you care about is in immediate danger, feeling unsafe, or needs emergency support, call 9-1-1 or visit the nearest emergency room without delay. For those experiencing suicidal thoughts, please reach out to the 988 Suicide & Crisis