FERN Rising Podcast with Dr. Ashley Burton

health, fitness, nutrition · EN-US

FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy. Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health. Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conce