Spartan Hour

health, fitness · EN

Spartan Hour is a podcast for Veterans, first responders, and shift workers — the people who show up for everyone else.Hosted by people who've lived it, each episode pairs real, lived experience with the perspective of integrative care experts to explore the everyday realities of service life: sleep and hypervigilance, operational stress, chronic pain, nutrition on chaotic schedules, burnout, transition, and finding connection after the uniform. Honest conversations, grounded takeaways, and a reminder that wellness is whole-person — and no one should navigate it alone.Here you'll find full episodes and short clips worth sharing. Subscribe to follow along.A Spartan Wellness production — a Canadian virtual integrative care clinic.Learn more or book an appointment: SpartanWellness.caAnd remember … Great Things, Happen Together.