Couch Time With Cat

health, fitness, mental, kids, family, parenting, society · EN-US

To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930. Couch Time with Cat: Mental Wellness with a Friendly Voice Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you: • Understand yourself more clearly—so you can stop second-guessing and start living with confidence • Strengthen your emotional wellbeing—with tools you can actually use in everyday life • Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine Whether you're listening live on KWVH 94.3 Wimberley Valley Ra