The Food & Body Podcast

health, fitness, mental, education, self improvement, society, culture · EN

The Food & Body Podcast (formerly The Once Upon a Binge Podcast) is hosted by Becca, an integrative, relational therapist with experience helping people understand and heal their relationship with food and their body. Join Becca as she talks to guests who have lived experience and professionals working in the field about how to find food freedom and body acceptance. Has the pressure of beauty standards left you feeling like you’re not enough? Are you fed up of obsessive food thoughts? Are you tired of feeling out of control around food? Are you sick of counting calories? Then you’re not alone. This is a space for you to feel seen and supported as you break free from food rules, find food freedom and learn to accept yourself as you are.