The Triumph Podcast with Dr. Xenia Barnes

health, fitness, mental, education, self improvement · EN

The Triumph Podcast is where behavioral science meets spiritual wisdom in trauma healing. Hosted by Rev. Dr. Xenia Barnes—bestselling author, social & behavioral scientist, and co-architect of NY State's "Mel's Law"—this podcast bridges the gap between clinical research and community healing. Dr. Barnes brings her unique expertise as both a PhD scholar and ordained reverend to create conversations that honor cultural wisdom while grounding healing in evidence-based science. From her own journey of transforming personal tragedy into legislative change, to navigating terminal illness while building institutions, Dr. Barnes offers unshakeable authenticity that transforms how we approach grief, trauma, and resilience. What You'll Discover: • Trauma-informed practices that actually work in daily life • The intersection of behavioral science and spiritual healing • Grief literacy for navigating loss and life transitions