The Empowered Midlife Podcast

health, fitness · EN-US

Hosted by twin sisters Dr. Nicole Sandilands, ND and Dr. Natalie McCulloch, ND, naturopathic doctors and Menopause Society Certified Practitioners, the Empowered Midlife Podcast is a space where women can learn what’s really happening in their bodies during perimenopause and menopause. After years of working with women in clinical practice, Dr. Nic and Dr. Nat saw the same pattern again and again: women feeling overwhelmed by symptoms, dismissed by the healthcare system, and left trying to figure things out on their own. This podcast was created to change that. Each week, they break down the science behind midlife health and share practical strategies to help you navigate your 40s and 50s with more clarity and confidence. Through evidence-based guidance, real clinical insight, and sisterly conversation, they explore the symptoms and changes many women experience during this transition. Topics include hormones