How To Love Yourself No Matter What

education, self improvement, health, fitness, mental, alternative · EN

You're still replaying that conversation from six days ago.The one where you said the wrong thing, or said nothing at all, and you've been rewriting it in your head ever since. You've read the books. You've listened to the podcasts. You've taken the advice, and you're still lying awake at 11pm running the tape back.Here's what nobody tells you — you can't think your way out of overthinking. Not when your nervous system is still convinced that if you just analyze it hard enough, you'll finally get it right and nobody will be disappointed in you.You learned that somewhere. You were probably very young. And it worked, which is exactly why it's so hard to put down.This podcast is for overthinkers who are done holding it all together and ready to feel at home in their own skin. The women who are smart and capable and self-aware, and still can't shake the feeling they're surviving instead of living.Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares hon