Rewilded Wellness

health, fitness, nutrition, alternative, education, self improvement · EN-US

REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient. Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it. We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols. But more information doesn't always create better health. REWILDED Wellness asks a different set of questions: What is your body doing—and why might it make sense in the context of what you've lived? What conditions do