Goal Getter: Fuel Your Goals Without Burning Out

health, fitness, alternative, education, self improvement · EN-US

Nutrition, Energy, and Habit Strategies for High-Performing WomenYou're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place.Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science-backed tools that boost energy naturally so you can show up with strength at work and at home.This podcast gives you the truth about performance, health, and resilience. You'll learn why traditional "push harder" advice fails women in high-demand careers and what actually moves the needle when your time, energy, and mental space are stretched thin. I show you how to build habits that match your