The Fourth Trimester Diaries with Han

health, fitness, mental · EN

The Fourth Trimester Diaries with Han is a warm, honest podcast exploring postpartum mental health through real stories, expert advice, and community connection. I’m Han — a mum sharing my own journey with postpartum depression while chatting with therapists, mothers, and researchers about healing, self-care, and the realities of new motherhood. Each episode helps you feel understood, supported, and empowered. Subscribe, send your questions, and join our maternal mental health community — written and hosted by me, Han xxthefourthtrimesterdiariespod@gmail.com