Nourished AF

health, fitness, mental · EN

Welcome to Nourished AF, the podcast for moms ready to stop saying “fck it”* every night and start figuring out why.I’m Sole Mascarenhas, an emotional eating and self-trust coach, mom, and recovering perfectionist who believes nourishment goes way deeper than what’s on your plate.Here, we talk about the messy middle; the brain patterns, beliefs, and survival habits that keep you stuck in guilt, restriction, and all-or-nothing thinking. You’ll learn how to rebuild self-trust, feed your body and your soul, and finally feel free in your life again.No diets. No shame. Just real talk, a little