Fuel the Change: Midlife Nutrition Reset

health, fitness, nutrition, mental, alternative · EN

Your body is changing — and your nutrition strategy needs to change with it. Registered Dietitian Juliana Vocca, MS, RD brings 20+ years of clinical expertise to the conversations women in their 40s, 50s, and beyond actually need to have — from the metabolic shifts of perimenopause to the nutritional demands of GLP-1 medications. Featured in Fortune, Prevention, Eating Well, and Real Simple, Juliana cuts through the noise with real-world strategies that work for real women's lives. Every episode delivers science-backed guidance you can act on today.