From Survival to Safety

health, fitness, mental, education, self improvement · EN

You can be successful, capable, and high functioning… and still be deeply overwhelmed internally.This podcast is a space for the women who are exhausted from surviving. The women carrying chronic stress, trauma, anxiety, burnout, emotional overwhelm, chronic illness, perfectionism, overfunctioning, and nervous system dysregulation — often while still managing to hold everything together on the outside.Together, we’ll explore nervous system healing, mental health, survival states, regulation, embodiment, and what it means to finally feel safe enough to stop living in constant overdrive.Hosted by Calysta Watkins of Mindful Vitality.