The Midlife Reboot: Women’s Health Help

health, fitness, mental, society, culture, relationships · EN

Science-first guidance on perimenopause, menopause, intimacy, and mental health—so women can thrive in midlife and beyond. Hosted by Lisa Urbanski, Board-certified nurse practitioner Helen Stearns, DNP, AGNP-BC, FNP-BC, MSCP, brings you candid, compassionate conversations about midlife and (peri)menopause In this series, you'll learn: • What’s happening physiologically • How symptoms show up (hot flashes, sleep issues, brain fog, mood, libido) • The real-world impact on relationships • The effect on intimacy, work, and overall functioning. Each episode unpacks evidence-based treatment options—from FDA-approved and bioidentical hormone therapy (HRT) to non-hormonal medications, sexual health care, supplements, and lifestyle levers (sleep, nutrition, strength training, stress). If you’ve been told to “just ride it out,” this show replaces guesswork with science, context, and practical next steps... so yo