Locked in with Dahlia Gomez

education, self improvement · EN-US

I’m Dahlia Gomez. Single mom, Latina, and someone who spent years bracing and calling it normal. Locked In is where we get honest about the things nobody says out loud. The year after the divorce when your body still doesn’t know the war is over. The friend who only calls when she needs something. The family gathering that undoes you in ten minutes. The guilt that shows up at midnight.And underneath all of it, the same thing: a nervous system that’s been protecting you for so long it forgot how to stand down.Every week I give you plain language, real tools, and the truth about why understanding your patterns hasn’t been enough to change them. No fixing. No pretending. Just the work that actually reaches your body.This is for the woman carrying more than anyone can see. The single mom. The one everyone leans on. The one who did the therapy, read the books, and is still exhausted.Personalities don’t change. Nervous systems do.Come sit with me, From Women to women.New episodes weekl