ADHD Alchemy Podcast

health, fitness, mental, education, self improvement · EN

If your brain feels like a thousand tabs are open and five radio stations are playing, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently, who’ve tried every damn system, planner, and app but nothing sticks, who’ve spent years and all their energy trying to seem normal, and who are finally ready to see ADHD without shame, guilt, or apology. Along the way, we'll have trusted guest experts join us too.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Being an adult with ADHD