Sleep, Recovery & Trauma Meditation | Yoga Nidra | Matri.au

health, fitness, mental, religion, spirituality · EN

A 30-minute traditional Yoga Nidra for sleep, recovery, and trauma release — working at the level of the nervous system, not the thinking mind. Yoga Nidra is the science of conscious deep rest. Practised systematically, it works at the level of the unconscious — releasing held tension, restoring sleep, and gently reorganising the nervous system. This practice is for: 🌙 Sleep — for those who wake at 3 AM, or can't fall asleep because the mind won't stop 🔄 Recovery — for the body relearning what rest feels like 🌀 Trauma — for nervous systems stuck in fight, flight, or freeze BEFORE YOU BEGIN — please READ this carefully. Position. The practice is performed in shavasana (bliss pose), lying flat on your back. You will receive the most benefit from this position. If you tend to fall asleep during meditation, you may sit upright instead — but shavasana is preferred whenever possible. Yo