A Fresh Approach ...with Sonya :)

religion, spirituality, health, fitness, mental, business, entrepreneurship · EN

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy.I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause.Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like:Mindful Boundaries: Setting them without the guilt.Energy Management: Simple, holistic tools to fill your tank.The Spoon Theory: Understanding your unique energy budget."Soulset" Shifts: Cultivating a mindset of purpose and empowerment.Fashion After 50: Using style as a tool for confidence and celebration.Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love.https: